| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:15 am | Reformer/Tower II Nichole | Tower II Nichole | ||||
| 6:20 am | Progressive Cycling Program Ned | |||||
| 7:00 am | Progressive Adult Runner Program Amy & Jenn | |||||
| 7:30 am | MS Specific Class Nichole | Mens Reformer/Tower II Dannielle | ||||
| 7:45 am | Restorative Reformer/Tower I Tessa | |||||
| 8:30 am | Reformer/Tower I/II Nichole | |||||
| 9:00 am | Reformer/Tower I/II+ Dannielle | |||||
| 9:45 am | Mat Technique Nichole | |||||
| 11:00 am | Multiple Sclerosis Specific Circuit Nichole | |||||
| 11:45 am | Cardio Jump Board Class Jonna | |||||
| 12:15 pm | Reformer/Tower I/II+ Dannielle | Reformer/Tower I Carrie | ||||
| 1:00 pm | Restorative Reformer/Tower I/II Shawnee | Restorative Reformer/Tower II Jenn | Restorative Reformer/Tower I/II Shawnee | |||
| 1:00 pm | Gyrokinesis® Dannielle | |||||
| 3:30 pm | Restorative Reformer/Tower III Tessa/Amy | |||||
| 4:00 pm | Teen Runner Program Amy | Restorative Reformer/Tower II Shawnee | Teen Runner Program Amy & Jenn | Restorative Reformer/Tower I Jenn | ||
| 4:00 pm | Teen Runner Program Amy & Jenn | Teen Specific Reformer/Tower Nichole | ||||
| 5:15 pm | Reformer/Tower III Dannielle | Mens Reformer/Tower II Tessa | Reformer/Tower I/II Tessa | Reformer/Tower I/II+ Dannielle | Reformer I Nichole | |
| 5:15 pm | Mat I/II+ Jenn | Progressive Adult Runner Program Amy & Jenn | Mat III Dannielle | Functional Training Jenn | ||
| 5:15 pm | Progressive Adult Runner Program Amy & Jenn | FREE Mat Intro Tessa | ||||
| 5:15 pm | Mat I/II Leslie | |||||
| 6:20 pm | Restorative Reformer/Tower I/II Amy | Pre-Natal/Post Pregnancy Mat Class Carrie | Restorative Reformer/Tower II Tessa | Reformer/Tower I/II Leslie | FREE Intro to Reformer Nichole | |
| 6:20 pm | MS Specific Class Nichole | Reformer/Tower II Shawnee | YOGA Dannielle | |||
| 6:20 pm | Functional Training Jenn | Meditation Circle Mary Nickle | ||||
| 6:30 pm | Feldenkrais® Carl Rabke and Erin Geesaman R |
This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment. This is a circuit class for February and March 2012.
This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment.
This program begins Thursday, February 9th and runs through March 29th. You can either sign up for the 6:30-7:30 a.m. class or the evening class from 6:20-7:20 p.m. The program cost is $240. Please check back soon for more details or call us at 801-583-5692 if you are interested!
This program begins Wednesday, March 7th and runs through April 25th. This class is from 7:00-8:30 a.m. The program cost is $400 and includes a Dartfish running video pre-post program. Check back soon for more details or call us at 801-583-5692 if you are interested in signing up!
Multiple Sclerosis Specific Class Please talk to instructor or front desk to register for this class.
Reformer/Tower II for men only
This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors will always be a certified Physical Therapist/Pilates Instructor to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance & neuromuscular control.
This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment.
This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment.
This class is designed to include repetition of the fundamental principles in a slightly faster paced workout which assumes basic understanding of the Pilates mat repertoire.
Multiple Sclerosis Specific Circuit Training Please talk to instructor or front desk to register for this class.
This class will be designed around the Jump Board, which is an apparatus that changes the capacity of the reformer/tower equipment for increased dynamic training. The class will attempt to keep your heart rate at a high level, and utilized fast twitch muscle fibers to their maximum. Come try a fun, fast-paced workout!
This class is designed to introduce clients to the Pilates Reformer/Tower equipment and Intelligent Movement. A great class for those who have attended the Free Intro Class and would like to transition into regular classes.
This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors will always be a certified Physical Therapist/Pilates Instructor to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance & neuromuscular control.
This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors will always be a certified Physical Therapist/Pilates Instructor to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance & neuromuscular control.
Gyrokinesis® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
Thanks to our clients, beginning January 5th, 2012, we will be increasing this class time to 1-1/2 hours long! The new class time is from 3:30-5:00 p.m. This class is by permission only so please see the front desk for more information. This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors will always be a certified Physical Therapist/Pilates Instructor to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance & neuromuscular control.
This is a 12-week series that goes from 12/5/11-2/22/12. The program cost is $450. If you are interested in signing yourself or a teen daughter/son up for this program, please contact us at 801-583-5692.
This class is designed for all teens ages 12-18.
This class is a dynamic continuous workout including all intermediate Reformer repertoires. We will explore advanced exercise and improve clients' stability and neuromuscular control. Must be training at least 2 times per week and have instructor recommendation.
This class is designed to teach and review the fundamental principles of Pilates Mat work including breath, elongation, alignment, segmental movement, and appropriate core control and coordination. Our Mat I class is taught by certified Pilates instructors, some of whom are also licensed Physical Therapists, so that they can assist you in appropriately making modifications for minor joint pain.
This class is designed to include repetition of the fundamental principles in a slightly faster paced workout which assumes basic understanding of the Pilates mat repertoire.
This class is designed for clients who have established a level of mobility and stability to safely complete inermediate exercises at a continuous pace. We will build on this repertoire and provide transition to allow continuous movement for a challenging and brisk paced one hour class. Must be training at least 2 times per week and have instructor recommendation.
Classes begin Thursday, January 12th! This class is designed to increase strength, endurance, balance, and performance. The use of various equipment will enhance the work out and increase stability demands of the body to facilitate functional and dynamic control necessary to participate in sports and daily activities. All classes will be guided by the science of movement (Intelligent Movement), and the latest research pertaining to strength and endurance training.
This class is designed to introduce the fundamental principles of a Mat workout including basic understanding of the terms and repertoire. It is recommended that this free class be attended 2 to 5 times in order to prepare for group classes.
This class is designed for consistency and repeated practice of the Pilates principles and integration into movement. Must first attend the free Intro class and/or minimum of 10 mat classes before enrolling in this class
This class is designed particularly for pregnant women, and women pre and post-natal who want a safe way to maintain and gain stability and health throughout an incredible time in their lives. The instructor is specifically knowledgeable in the precautions advised during specific trimesters, and the demands of the woman’s body in preparation for pregnancy, birth, and child-rearing. Helpful breathing techniques will be utilized throughout the class to assist women in fully integrating their breath with movement and during relaxation.
This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment.
Our intention is to integrate intelligent movement principles with the practice of yoga to assist students in building a yoga practice that is supportive physically, while also embracing the life affirming principles of yoga that make us feel so connected to ourselves, our bodies, and the world around us. Yoga is inherently a healing modality and the efficacy of its benefits are seen when practiced regularly and with specific attention to detailed movement sequencing and scientific movement principles. These classes will emphasize alignment, proper biomechanics, and safe movement execution to further enhance the benefits of yoga and your own physical and mental well-being.
Students learn the basic skills of Energy Medicine for self-care. Intuition in heightened, chi begins to move in the body, & the practice begins to activate and balance the major chakras. A new awareness of self is actualized. This is a great class for the beginner or the experienced energy worker. This life-changing training is offered by Mary Nickle, LMT, CCP. She is a gifted healer, teacher, intuitive therapist and body worker with over 22 years experience teaching meditation and intuitive healing arts. She has facilitated groups to ancient power spots, studied with indigenous shamans, and offers her energy-medicine to activate the Light Body. Weekly classes begin Wednesday January 4, 2012 from 6:00-8:00 p.m., and the cost is $175/month. This 3-month Energy Medicine Training Series is open to everyone. Pre-registration required. Please call us at 801-583-5692 for more details or contact Mary directly by phone at 801-530-0633 or on her web site at www.timeoutassociates.net
This class will give instruction and experience in the following areas: safety guidelines, explanation of the equipment and its parts, description of the primary principles of movement, experience in proper positioning and technique in all positions, and introduction to some of the basic exercises. It is recommended that this free class be attended 2 to 5 times in order to prepare for group classes.
Free Class tomorrow, January 5th! Carl Rabke, LMT, GCFP and Erin Geesaman Rabke, GCFP are pleased to be joining us and sharing their ongoing Feldenkrais classes at our beautiful new location. Please join us for a free introduction class on Jan 5th or a series beginning January 19th. Our first several classes in the New Year will be on a fun and very personal topic - moving well in the world. Discover your incredible embodied self through enjoyable movement lessons! We often have students ask questions like "How do I keep the effects of the lessons?" or "What do I pay attention to when I move in the world?" The qualities of movement and attention that we will be exploring and cultivating in this series can be like a tuning fork to our own innate capacities for intelligent, graceful, organized movement. Feel free to join us and a great group of folks for an evening of somatic explorations. Drop in for a single class or sign up for the series. Free Class tomorrow, January 5th! Weekly classes will be held 1/19-2/23 from 6:30-7:45 p.m. Cost is $15 per class or $75 paid up front for all 6 classes (that's one free class!) Check out Carl and Erin's web site for more info: www.bodyhappy.com