Pinnacle Performance - restoring and promoting health and well-being
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Time Monday Tuesday Wednesday Thursday Friday Saturday
6:15 am   Reformer/Tower II
Amy		  Reformer/Tower II
Amy		   
7:30 am         Mens Reformer/Tower I/II
Dannielle		 
7:45 am Restorative Reformer/Tower I
Tessa		         
9:00 am     Restorative Reformer/Tower I
Tessa		  Reformer/Tower I/II+
Dannielle		8:30-9:30 Reformer/Tower I/II
Nichole
12:15 pm   Reformer/Tower I/II+
Dannielle		      9:45-10:45 Mat Technique
Nichole
1:00 pm Restorative Reformer/Tower I/II
Shawnee		  Restorative Reformer/Tower II
Amy		  Restorative Reformer/Tower I/II
Shawnee		 
4:00 pm   Restorative Reformer/Tower II
Shawnee		  Restorative Reformer/Tower III
Amy		Restorative Reformer/Tower I
Tessa		 
5:15 pm Mat I/II+
Amy 		Mat I/II
Shawnee		Reformer/Tower I
Shawnee		Reformer/Tower I/II+
Dannielle		FREE Reformer Introduction
Interns		Sunday 9am -10am Reformer/Tower I/II
Nichole
5:15 pm Reformer/Tower III
Dannielle		  Mat III
Dannielle		Equipment Circuit Class
Tessa		Mat I+
Nichole		 
5:20 pm   Mens Restorative Reformer I
Tessa		       
6:20 pm Restorative Reformer/Tower I/II
Amy		Reformer/Tower II
Shawnee		Restorative Reformer/Tower II
Shawnee		Reformer/Tower I/II
Dannielle		   
6:20 pm   FREE Mat Intro
Tessa		Yoga
Dannielle- 6:20-7:35pm 		Mat I/II
Nichole		   
7:30 pm   Wellness Program/Lecture Series
Variety of Local Experts		       
Restorative Reformer/Tower I
This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors will always be a certified Physical Therapist/Pilates Instructor to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance & neuromuscular control.
Restorative Reformer/Tower I
This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors will always be a certified Physical Therapist/Pilates Instructor to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance & neuromuscular control.
Sunday 9am -10am Reformer/Tower I/II
This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment.
Yoga
Our intention is to integrate intelligent movement principles with the practice of yoga to assist students in building a yoga practice that is supportive physically, while also embracing the life affirming principles of yoga that make us feel so connected to ourselves, our bodies, and the world around us. Yoga is inherently a healing modality and the efficacy of its benefits are seen when practiced regularly and with specific attention to detailed movement sequencing and scientific movement principles. These classes will emphasize alignment, proper biomechanics, and safe movement execution to further enhance the benefits of yoga and your own physical and mental well-being.
It is the mind itself which builds the body.