Pinnacle Performance - restoring and promoting health and well-being
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Time Monday Tuesday Wednesday Thursday Friday Saturday
6:15 am   Reformer/Tower II
Nichole		  Tower II
Nichole		   
7:30 am     Multiple Sclerosis Specific
Nichole Anderson		  Mens Reformer/Tower I/II
Dannielle		 
7:45 am Restorative Reformer/Tower I
Tessa		        8:30-9:30 Reformer/Tower I/II
Nichole
9:00 am         Reformer/Tower I/II+
Dannielle		9:45-10:45 Mat Technique
Nichole
12:15 pm   Reformer/Tower I/II+
Dannielle		      11:00-12:00 Multiple Sclerosis Specific Circuit
Nichole
1:00 pm Restorative Reformer/Tower I/II
Shawnee		  Restorative Reformer/Tower II
Amy		  Restorative Reformer/Tower I/II
Shawnee		 
4:00 pm   Restorative Reformer/Tower II
Shawnee		  Restorative Reformer/Tower III
Amy		Restorative Reformer/Tower I
Tessa		 
5:15 pm Reformer/Tower III
Dannielle		Mens Reformer/Tower I/II
Tessa		Reformer/Tower I
Shawnee		Reformer/Tower I/II+
Dannielle		FREE Reformer Introduction
Nichole		SUNDAY 9am -10am Reformer/Tower I/II
Nichole
5:15 pm Mat I/II+
Amy		Mat I/II
Shawnee		Mat III
Dannielle		Equipment Circuit Class
Tessa		   
6:20 pm Restorative Reformer/Tower I/II
Amy		Reformer/Tower II
Shawnee		Restorative Reformer/Tower II
Shawnee		Reformer/Tower I/II
Lessey		   
6:20 pm   FREE Mat Intro
Tessa		YOGA
Dannielle- 6:20-7:35pm 		     
6:30 pm Multiple Sclerosis Specific Circuit
Nichole		         
Multiple Sclerosis Specific
Multiple Sclerosis Specific Training Please talk to instructor or front desk to register for this class.
Restorative Reformer/Tower I
This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors will always be a certified Physical Therapist/Pilates Instructor to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance & neuromuscular control.
11:00-12:00 Multiple Sclerosis Specific Circuit
Multiple Sclerosis Specific Circuit Training Please talk to instructor or front desk to register for this class.
Restorative Reformer/Tower I
This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors will always be a certified Physical Therapist/Pilates Instructor to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance & neuromuscular control.
SUNDAY 9am -10am Reformer/Tower I/II
This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment.
Multiple Sclerosis Specific Circuit
Multiple Sclerosis Specific Circuit Training Please talk to instructor or front desk to register for this class.
It is the mind itself which builds the body.