Pinnacle Performance - restoring and promoting health and well-being
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Time Monday Tuesday Wednesday Thursday Friday Saturday
6:15 am   Reformer/Tower II
Nichole		  Tower II
Nichole		   
6:20 am       Progressive Cycling Program
Ned 		   
7:00 am     Progressive Adult Runner Program
Amy & Jenn		     
7:30 am       MS Specific Class
Nichole		Mens Reformer/Tower II
Dannielle		 
7:45 am Restorative Reformer/Tower I
Tessa		         
8:30 am           Reformer/Tower I/II
Nichole
9:00 am         Reformer/Tower I/II+
Dannielle		 
9:45 am           Mat Technique
Nichole
11:00 am           Multiple Sclerosis Specific Circuit
Nichole
11:45 am Cardio Jump Board Class
Jonna		         
12:15 pm   Reformer/Tower I/II+
Dannielle		  Reformer/Tower I
Carrie		   
1:00 pm Restorative Reformer/Tower I/II
Shawnee		  Restorative Reformer/Tower II
Jenn		  Restorative Reformer/Tower I/II
Shawnee		 
1:00 pm     Gyrokinesis®
Dannielle		     
3:30 pm       Restorative Reformer/Tower III
Tessa/Amy		   
4:00 pm Teen Runner Program
Amy		Restorative Reformer/Tower II
Shawnee		Teen Runner Program
Amy & Jenn		  Restorative Reformer/Tower I
Jenn		 
4:00 pm Teen Runner Program
Amy & Jenn		  Teen Specific Reformer/Tower
Nichole		     
5:15 pm Reformer/Tower III
Dannielle		Mens Reformer/Tower II
Tessa		Reformer/Tower I/II
Tessa		Reformer/Tower I/II+
Dannielle		Reformer I
Nichole		 
5:15 pm Mat I/II+
Jenn		Progressive Adult Runner Program
Amy & Jenn		Mat III
Dannielle		Functional Training
Jenn		   
5:15 pm   Progressive Adult Runner Program
Amy & Jenn		  FREE Mat Intro
Tessa		   
5:15 pm   Mat I/II
Leslie		       
6:20 pm Restorative Reformer/Tower I/II
Amy		Pre-Natal/Post Pregnancy Mat Class
Carrie		Restorative Reformer/Tower II
Tessa		Reformer/Tower I/II
Leslie		FREE Intro to Reformer
Nichole		 
6:20 pm MS Specific Class
Nichole		Reformer/Tower II
Shawnee		YOGA
Dannielle		     
6:20 pm Functional Training
Jenn		  Meditation Circle
Mary Nickle		     
6:30 pm       Feldenkrais®
Carl Rabke and Erin Geesaman R		   
Reformer/Tower II
This class is designed for those clients who are able to safely and efficiently complete the intermediate Reformer repertoire including transitions, rhythmic breathing and equipment adjustment. This is a circuit class for February and March 2012.
Restorative Reformer/Tower I
This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors will always be a certified Physical Therapist/Pilates Instructor to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance & neuromuscular control.
Multiple Sclerosis Specific Circuit
Multiple Sclerosis Specific Circuit Training Please talk to instructor or front desk to register for this class.
Restorative Reformer/Tower I
This class is designed for clients who may be experiencing intermittent back and/or neck pain, or may have limiting factors which prevent them from participating in the traditional pilates repertoire and/or transitioning from physical therapy into a class setting. Instructors will always be a certified Physical Therapist/Pilates Instructor to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance & neuromuscular control.
We should recognize the mental functions of the mind and the physical limitations of the body so that complete coordination between them may be achieved.