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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - At Pinnacle Performance,</image:title>
      <image:caption>we view the body as a finely tuned, integrated system requiring balance and fluidity to best meet the demands placed upon it. We teach you how to replace pain, stiffness, and restricted function with comfort, flexibility, and effortless movement. We are committed to helping you improve your health and heighten your self-awareness with individualized services that guide your efforts toward pinnacle performance in all aspects of your life.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Doctor of Physical Therapy (DPT) Certified Orthopedic Manipulative Therapist (COMT) Registered in Dry Needling (RDN) Expert Myofascial Release Therapist (EMRT) Nationally Certified Pilates Teacher (NCPT) Manual Therapy (NAIOMT) Myofascial Release (Barnes) Pilates CoreAlign Oov</image:caption>
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      <image:caption>Doctor of Physical Therapy Nationally Certified Pilates Teacher Manual Therapy NAIOMT Visceral Manipulation Pilates CoreAlign Oov</image:caption>
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      <image:caption>Doctor of Physical Therapy CoreAlign Master Instructor Polestar® Pilates Practitioner Manual Therapy NAIOMT Registered in Dry Needling (RDN) Pilates CoreAlign Oov</image:caption>
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    <lastmod>2024-02-26</lastmod>
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      <image:title>Ira CV/Bio - Ira Kaufman PT, MPT</image:title>
      <image:caption>Master of Physical Therapy Certified Lymphedema Therapist Pilates Practitioner Certified Laban Movement Analyst Registered Somatic Movement Therapist  Pelvic Rehabilitation Active Release Technique Visceral Manipulation Pilates Yamuna Body Rolling</image:caption>
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      <image:caption>Physical Therapist Certified Global Postural Reeducation Method Myofascial Manipulative Therapist Internationally Certified Pilates Teacher Certified Garuda Training Teacher Eclectic Manual Therapy Visceral Manipulation Stecco Myofascial Pilates Garuda</image:caption>
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    <lastmod>2025-06-17</lastmod>
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      <image:caption>Polestar® Pilates Practitioner AFAA Personal Trainer USAT Level I Coach ACE group fitness teacher Pilates CoreAlign Oov TRX Spinning Cycling Triathlon Personal Trainer Coach</image:caption>
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    <lastmod>2022-07-01</lastmod>
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      <image:caption>Polestar® Pilates Practitioner Certified Trainer Certified Health Coach Pilates CoreAlign Oov TRX Personal Trainer Health Coach Weight Loss Specialist</image:caption>
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    <lastmod>2021-11-10</lastmod>
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    <loc>https://www.pinnacle4performance.com/tricia-cvbio</loc>
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    <lastmod>2022-09-21</lastmod>
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      <image:caption>Functional Medicine Certified Practitioner (IFMCP) – Institute for Functional Medicine Family Medicine Board Certified – University of Utah, Family Medicine residency Medical Doctor (MD) – Dartmouth Medical School Bachelor of Arts in Theology– Georgetown University</image:caption>
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    <lastmod>2022-06-28</lastmod>
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      <image:title>Home (Copy) - Make it stand out</image:title>
      <image:caption>Act without doing. Work without effort. Lao Tzu</image:caption>
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      <image:title>Home (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3df9a34fc042ae9063321/1623453645517-NQ56KE6AABV5WKHW6918/Blair+Hands+Interwined.jpeg</image:loc>
      <image:title>Home (Copy) - At Pinnacle Performance,</image:title>
      <image:caption>we view the body as a finely tuned, integrated system requiring balance and fluidity to best meet the demands placed upon it. We teach you how to replace pain, stiffness, and restricted function with comfort, flexibility, and effortless movement. We are committed to helping you improve your health and heighten your self-awareness with individualized services that guide your efforts toward pinnacle performance in all aspects of your life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3df9a34fc042ae9063321/1624487195587-QTRBAQI9URDYB37DZVXO/20200528_214035.jpg</image:loc>
      <image:title>Home (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3df9a34fc042ae9063321/1635630205088-DYH7ZJSTEJCJD957SWND/back+1.jpeg</image:loc>
      <image:title>Home (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pinnacle4performance.com/jasonbio</loc>
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    <lastmod>2022-07-01</lastmod>
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      <image:title>Jason/Bio - Jason bringard</image:title>
      <image:caption>Jason is the senior manager of the team as well as our finance &amp; marketing manager and has been loyal to Pinnacle for over 10 years . He enjoys spending time with his family, watching U of U football games, and indulging in comics and videogames. Jason will be the member best to assist with any financial inquiries, issues, or concerns. He is excited to interact with our amazing clientele!</image:caption>
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      <image:title>Julie/Bio - Julie Jorling</image:title>
      <image:caption>Julie is an east coaster who fell in love with Utah Powder and moved to SLC in 2001.  She has had a variety of careers; working in the paper industry, the solar industry and teaching elementary students and is now working as a Movement Specialist for Pinnacle Performance teaching classes and working with clients individually. Julie’s happy place is outside!  Hiking, skiing, biking are among her favorite activities and her favorite playmates are her husband, Tom and chocolate lab, Theo!</image:caption>
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    <lastmod>2022-09-21</lastmod>
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      <image:title>Emily/Bio - Emily Stromness</image:title>
      <image:caption>Emily is excited to be a part of the Pinnacle family. While never an official member of this community, she spent many years teaching Argentine Tango on Friday nights in the Mat Room. There was always a nurturing atmosphere upon entering the building. Emily graduated from the U of U eons ago, has lived hither and yon, and has three super cool kids. Emily loves summer concerts, dance (of course), walking and people. She can't wait to meet everyone.</image:caption>
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      <image:title>Home 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home 2 - oUR CLINIC &amp; sTUDIO</image:title>
      <image:caption>Address: 1515 South 1100 East. Salt Lake City, Utah 84105. Our beautiful studio includes eleven treatment rooms, five large open movement spaces, spacious reception areas, and natural light throughout. Showers and lockers are also available. We are centrally located in beautiful Sugar House on the corner of 1515 South and 1100 East. A large parking lot is located to the East side of the building for your convenience. Our front entrance is on the NW corner of 1100 East, with an ADA entrance on the SE corner of the building. For ADA access, please call the front desk for the code. We are easily accessible from downtown Salt Lake City, the University of Utah, Interstates 15 and 80, and only 30-40 minutes from Park City, Draper, and Bountiful, UT. Our business hours Our office staff is available from 8:30 am to 5:30 pm, Monday through Friday. We hold classes and arrange individual appointments from 6:00 am through 8:00 pm every day, including weekends.</image:caption>
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    <lastmod>2022-08-24</lastmod>
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      <image:title>Home 2 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3df9a34fc042ae9063321/e263acd5-1bf2-4a07-bcc0-3e6ccb530040/Pinnacle_Outlined_Logo2019+jpg_preview_rev_1.png</image:loc>
      <image:title>Home 2 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3df9a34fc042ae9063321/1623453645517-NQ56KE6AABV5WKHW6918/Blair+Hands+Interwined.jpeg</image:loc>
      <image:title>Home 2 (Copy) - At Pinnacle Performance,</image:title>
      <image:caption>we view the body as a finely tuned, integrated system requiring balance and fluidity to best meet the demands placed upon it. We teach you how to replace pain, stiffness, and restricted function with comfort, flexibility, and effortless movement. We are committed to helping you improve your health and heighten your self-awareness with individualized services that guide your efforts toward pinnacle performance in all aspects of your life.</image:caption>
    </image:image>
    <image:image>
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    <image:image>
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      <image:title>Home 2 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3df9a34fc042ae9063321/1624488990717-ZKNGKGVPES15LAU8Q1NS/IMG_0154+%281%29.JPG</image:loc>
      <image:title>Home 2 (Copy) - oUR CLINIC &amp; sTUDIO</image:title>
      <image:caption>Address: 1515 South 1100 East. Salt Lake City, Utah 84105. Our beautiful studio includes eleven treatment rooms, five large open movement spaces, spacious reception areas, and natural light throughout. Showers and lockers are also available. We are centrally located in beautiful Sugar House on the corner of 1515 South and 1100 East. A large parking lot is located to the East side of the building for your convenience. Our front entrance is on the NW corner of 1100 East, with an ADA entrance on the SE corner of the building. For ADA access, please call the front desk for the code. We are easily accessible from downtown Salt Lake City, the University of Utah, Interstates 15 and 80, and only 30-40 minutes from Park City, Draper, and Bountiful, UT. Our business hours Our office staff is available from 8:30 am to 5:30 pm, Monday through Friday. We hold classes and arrange individual appointments from 6:00 am through 8:00 pm every day, including weekends.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home 2 (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <image:image>
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      <image:title>Home 3 (Copy) - oUR CLINIC &amp; sTUDIO</image:title>
      <image:caption>Address: 1515 South 1100 East, Salt Lake City, Utah 84105 Our beautiful studio includes eleven treatment rooms, five large open movement spaces, spacious reception areas, and natural light throughout. Showers and lockers are also available. We are centrally located in beautiful Sugar House on the corner of 1515 South and 1100 East. A large parking lot is located to the East side of the building for your convenience. Our front entrance is on the NW corner of 1100 East, with an ADA entrance on the SE corner of the building. For ADA access, please call the front desk for the code. We are easily accessible from downtown Salt Lake City, the University of Utah, Interstates 15 and 80, and only 30-40 minutes from Park City, Draper, and Bountiful, UT. Our business hours Our office staff is available from 8:30 am to 5:30 pm, Monday through Friday. We hold classes and arrange individual appointments from 6:00 am through 8:00 pm every day, including weekends.</image:caption>
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    <loc>https://www.pinnacle4performance.com/services</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-02-09</lastmod>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-18</lastmod>
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      <image:title>Lynne Bio - Lynne Macleod</image:title>
      <image:caption>Lynne worked at the Utah Department of Health for 20 years before retiring in 2021. One of her retirement goals was to spend a lot of time at Pinnacle taking classes, never thinking she'd eventually be helping out at the front desk, too! Thank you to Amy and her wonderful staff for their warm welcome and making her feel right at home.</image:caption>
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    <image:image>
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      <image:title>Home - oUR CLINIC &amp; sTUDIO</image:title>
      <image:caption>Address: 1515 South 1100 East, Salt Lake City, Utah 84105 Our beautiful studio includes eleven treatment rooms, five large open movement spaces, spacious reception areas, and natural light throughout. Showers and lockers are also available. We are centrally located in beautiful Sugar House on the corner of 1515 South and 1100 East. A large parking lot is located to the East side of the building for your convenience. Our front entrance is on the NW corner of 1100 East, with an ADA entrance on the SE corner of the building. For ADA access, please call the front desk for the code. We are easily accessible from downtown Salt Lake City, the University of Utah, Interstates 15 and 80, and only 30-40 minutes from Park City, Draper, and Bountiful, UT. Our business hours Our office staff is available from 8:30 am to 5:30 pm, Monday through Friday. We hold classes and arrange individual appointments from 6:00 am through 8:00 pm every day, including weekends.</image:caption>
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    <loc>https://www.pinnacle4performance.com/tricia-cvbio-copy</loc>
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    <lastmod>2022-09-21</lastmod>
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      <image:title>Julie W CV&amp;Bio - julie wilde</image:title>
      <image:caption>Institute of Integrative Nutrition (IIN)</image:caption>
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  <url>
    <loc>https://www.pinnacle4performance.com/lindsay-cvbio-1-1</loc>
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    <priority>0.75</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
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      <image:title>Lindsay CV&amp;Bio - Lindsay Wojciechowski APRN, FNP-c Academy of Integrative Health and Medicine (AIHM) - Fellowship American Academy of Nurse Practitioner (AANP) - Certified Masters Degree in Nursing - Duke University Bachelors Degree in Nursing - Duke University Bachelors Degree in Arts &amp; Science - University of Colorado at Boulder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pinnacle4performance.com/blairbio-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3df9a34fc042ae9063321/0715a794-bd54-4941-bbbb-6d791a79b49a/Pinnacle_Portraits_Prints14845.jpg</image:loc>
      <image:title>Blair Bio - BLAIR FOOTE</image:title>
      <image:caption>Blair first came to Pinnacle as a client in 2004, eventually joining the front desk staff in 2008. She loves being a part of the Pinnacle community and helping through her work at the front desk. A native of Seattle, Blair has been in Utah for more than half of her life, currently living in the mountains with her husband and daughter. She takes great pride in utilizing her organizational skills and extensive customer service experience to compliment the high quality of care at Pinnacle. Outside of work, Blair can be found rafting, climbing, exploring, and spending her nights outside in a tent whenever possible. She feels grateful to be part of the Pinnacle family and looks forward to seeing you at our clinic!</image:caption>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3df9a34fc042ae9063321/efe3890f-0caa-441a-9aaf-d25a599d22cf/PT+Students-364.jpg</image:loc>
      <image:title>Ethan Bio - ethan Powell PT, DPT</image:title>
      <image:caption>Doctor of Physical Therapy Polestar Pilates Practitioner Trained in Manual Therapy (ASPIRE) and Myofascial Release (MFR) Oov and Functional Training Specialist Ethan Powell earned his Doctorate of Physical Therapy from the University of Utah in 2023 and his Bachelor of Science in Physical Chemistry from the University of Utah in 2016. Before becoming a physical therapist, Ethan worked as a surgical technician at the University of Utah Hospital, where he gained a unique familiarity with anatomy, physiology, and medicine. Working in a large hospital also attuned him to the current medical system’s bias towards reactivity and invasive measures. After over a decade in the OR, Ethan hung up his scrubs to pursue a career in physical therapy, where he can blend wellness and preventative medicine with his passion for movement. During his physical therapy training, Ethan participated in internships focusing on sports rehabilitation, cardiovascular intensive care, and acute spinal cord injury rehabilitation. He also completed a twelve week internship here at Pinnacle, learning from Amy and the rest of Pinnacle’s excellent PTs. When he isn’t helping others heal their bodies, Ethan can be found up the canyons climbing, skiing, chasing after pickleballs, cooking tasty food, or enjoying ice cream on the couch.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pinnacle4performance.com/jasonbio-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c3df9a34fc042ae9063321/5bd96df6-fe7a-453f-9978-b5f3fcb86e7d/SstNmwDoe.jpg</image:loc>
      <image:title>Rendi/Bio - Rendi Jones</image:title>
      <image:caption>Rendi was born in Utah living in both Logan and Salt lake. She became a patient of Amy after being injured doing springboard and platform Diving. At 19 she moved to Portland, Oregon spending 2 years working with Autistic children as a behavior technician. She moved home last December to attend SLCC to pursue a Nursing degree and started helping at the front desk. She loves basketball (the Los Angeles Lakers, Highland High school and her brother’s team) but her passion and soulmate is her black lab, Harlem.</image:caption>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Wendy Bio - Wendy Galovich PT, DPT</image:title>
      <image:caption>Doctor of Physical Therapy Polestar Pilates Practitioner Wendy Galovich has been a dedicated movement practitioner throughout her life. Her journey began with dance in childhood and expanded at age 18 when she discovered yoga. In 2015, she became a certified yoga teacher, deepening her understanding of mindful movement and body awareness. In 2018, Wendy was introduced to Pilates and went on to earn her certification through Balanced Body. Through her Pilates practice and teaching, she discovered a growing passion for rehabilitation and movement-based healing, which inspired her to pursue a career in physical therapy. While pursuing her DPT, she became a fully certified Pilates instructor through Polestar Pilates in May of 2024, further refining her expertise in evidence-based, mindful movement. Wendy graduated as a Doctor of Physical Therapy in May 2025 and is committed to helping individuals move with strength, confidence, and ease.</image:caption>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
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      <image:title>Anneka Bio - Anneka Williams</image:title>
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    <lastmod>2026-01-19</lastmod>
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      <image:title>Pablo Bio - Pablo Gonzaga LMT, MLD-C</image:title>
      <image:caption>Licensed Massage Therapist Myofascial Release (Barnes) Manual Lymphatic Drainage Certified (ACOLS) Fascial Distortion Model Pablo left the corporate world as a project manager and instructional designer to follow his passion and purpose as a massage therapist. After a significant motorcycle accident, receiving intentional physical therapy from Amy provided a path toward healing and a return to normal physical activities he didn’t believe possible until then. As a lifelong learner, he is driven by a thirst for knowledge and a desire to help others receive the relief that proper tissue mobilization and fascial release can bring. Pablo received his massage education at Myotherapy College of Massage where he focused on clinical and sports massage techniques; since then he has studied Myofascial Release through John Barnes and Manual Lymphatic Drainage with the Academy of Lymphatic Studies. Prior to “massage life” Pablo studied Microbiology at Weber State University, where his obsession with anatomy and physiology began. For the past year, Pablo has been providing injury and recovery focused bodywork to veterans through a partnership with the Dept. of Veterans Affairs. When Pablo removes his “bodyworker’s hat” he can be found hiking, kayaking, paddleboarding, camping, and gardening with his wife and two dogs. He loves art in all its forms and enjoys the music scene in SLC, playing guitar, and writing poetry.</image:caption>
    </image:image>
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    <priority>0.75</priority>
    <lastmod>2021-09-28</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
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    <loc>https://www.pinnacle4performance.com/store-1/gear-and-apparel</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
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    <loc>https://www.pinnacle4performance.com/store-1/self-care-aids</loc>
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    <lastmod>2021-09-28</lastmod>
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